Friday, 9 May 2014

Healthy Rainbow Diet! 健康彩虹饮食!

Having a meal in a restaurant can be an enjoyable and celebratory event, an occasional break from the tedium of cooking at home. In addition, dining out often means convenient but less-healthy foods such as burgers, pizza and fries. Reports found that more people are heading back to their kitchens to eat, a trend that is better for both your health and your wallet.With hectic work and family schedules, many people find it hard to carve out the time to prepare meals at home. The convenience of eating out is overshadowed by the poor nutrition offered at most chain restaurants. A 2013 report by Center for Science in the Public Interest found that 97 percent of kids’ meals at top chain restaurants failed to meet basic nutrition standards. Restaurant meals are loaded with unhealthy trans fats, sodium and sugar. Excess calories can lead to weight gain, which can have health repercussions down the road.
The major advantage to eating in is that you control the ingredients in what you cook and the portions you dish out. Lets start go for healthy eating today, If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.
- Fill up on colourful fruits and vegetables.- Take time to chew your food and enjoy mealtimes.- Listen to your body and do exercise often.- Eat breakfast, and eat smaller meals throughout the day.- Avoid eating at night.

Five healthy way recommended for eating dinner,
Let your dinner eat healthier. 

1. Eat less on dinner, quantity as well, not over eating. 
2. Most perfect time for dinner at 6-7:00pm. 
3. Take more vegetables and fruits on dinner and less meats. 
4. Avoid fatty foods, high-calorie, high calcium, flatulence food. 
5. Children growing up stage may add one appropriate meal.



- 填写上五颜六色的水果和蔬菜。
- 花时间去咀嚼你的食物,享受用餐时间。
- 倾听你的身体和你经常锻炼。
- 吃早餐,全天少量多餐。
- 避免食用在夜间进行。


2、晚餐时间在6、 7点最有益健康。