Wednesday, 7 May 2014

ACAI BERRY 阿萨伊中主要含有效成分

 
阿萨伊中主要含有以下五种有效成分:
一、高浓度的抗氧化成分:法国人的饮食中包含大量的奶酪黄油和其他高脂肪高胆固醇食物,并且吸烟,但心血管发病率却是西方国家中最低的,是因为他们饮用大量的葡萄酒。经研究发现,葡萄酒,尤其是红葡萄酒中含有一种强抗氧化素-花青素,花青素产生了葡萄酒的深红色。它可以改善人体血液循环,舒缓血管,降低血压,并预防血栓形成,从而减少了心血管的发病率。通过进一步的研究显示,它还能提高机体的免疫机能,抗感染和抗病毒,并在分子水平上阻断癌细胞的生长,同时还可防止前列腺肥大。经科学测定,阿萨伊中抗氧化成分的含量高达红葡萄酒的33倍以上。近年推广的蓝莓,曾被认为是水果中抗氧化成分最高的,但阿萨伊的含量比它还高5倍。由于阿萨伊中具有高浓度花青素含量,使得它的强抗氧化功效对预防疾病、延缓衰老有着重要的价值,从而被人称为青春之源。

二、高含量的有益脂肪酸(不饱和脂肪酸和必须脂肪酸):地中海国家得天独厚的橄榄树产生了世界著名的“地中海饮食”。意大利、西班牙人的健康多得益于橄榄油。橄榄油中含有丰富的人体必需有益脂肪酸,它是预防多种疾病、维持人体正常血脂代谢的重要成分。近年的医学研究表明,高血脂、糖尿病和心脏病的发病率迅速上升,这和人们在饮食中摄取了过量有害脂肪和过低吸收有益脂肪酸而引起血脂水平失衡,血脂代谢异常有密切关系。和橄榄油一样,阿萨伊中也含有丰富的有益于人体的脂肪酸,如脂肪酸3,6,9,其比例类似橄榄油。它们可以帮助提高血液中HDL(有益胆固醇),降低LDL(有害胆固醇),从而维持人体中的血脂平衡。

三、高量的食用纤维素:由于过多食用“精制食品”而造成的纤维素缺乏,引起了人类许多前所未有的疾病,有的甚至是严重的恶性疾病,这已经愈来愈引起人们的重视。阿萨伊中所含高量纤维素,能有效帮助排除体内过高的胆固醇,清除胃肠道毒素,改善消化,增强排泄系统的功能,它尤其有助于预防结肠癌。

四、丰富的氨基酸:阿萨伊含有近乎完美的氨基酸,它是促进肌肉再生的主要元素。它的蛋白质含量接近于鸡蛋,但由于这是植物蛋白质,因而更易于被人体吸收。

五、多种天然维生素和矿物质:阿萨伊中含有维生素E、A、D、C、B1、B2、B3等等,还有如同牛奶所含的钙,以及铁和磷等天然维生素和矿物质。阿萨伊中完全不含胆固醇,几乎不含饱和脂肪,非常低的卡路里和糖,因而它被美国健康科学协会称为“大自然的完美食物”。

Acai contains the following five main active ingredients :

1) High concentration of antioxidants : Frenchman 's diet contains a lot of butter, cheese and other high- fat, high- cholesterol foods , and smoking, but the cardiovascular incidence rate is the lowest in the Western countries , because they drink a lot of wine . The study found that wine , especially red wine contains a potent antioxidants - anthocyanins , anthocyanins produced a deep red wine . It can improve blood circulation , relieve blood vessels, lowering blood pressure and preventing thrombosis, thereby reducing the incidence of cardiovascular . Through further research shows that it can improve the body's immune function , anti-infective and anti -virus and block the growth of cancer cells at the molecular level , but can also prevent prostate enlargement . The scientific determination of the antioxidant content of acai up to 33 times more than red wine . In recent years, the promotion of blueberries, was considered the highest antioxidant fruit , but the content of acai five times higher than it . Because Acai has a high concentration of anthocyanin content , making it a strong antioxidant effect on the prevention of disease, aging has an important value, thus being called fountain of youth .

2) High levels of beneficial fatty acids ( unsaturated fatty acids and essential fatty acids ) : Mediterranean country blessed olive tree produces the world famous " Mediterranean diet ." Italian , Spanish and more health benefits from olive oil. Olive oil is rich in essential fatty acids beneficial it is to prevent a variety of diseases , to maintain the body's normal lipid metabolism important ingredient. Medical research shows that in recent years , the incidence of high cholesterol, diabetes and heart disease rises rapidly , and people's intake of this excess of harmful fats in the diet and the low absorption of beneficial fatty acids and lipid levels caused by imbalance, abnormal lipid metabolism are closely related. Like olive oil , acai is also rich in fatty acids beneficial to the body , such as fatty acid 3,6,9 , similar proportions of olive oil . They can help improve blood HDL ( good cholesterol ) and lower LDL ( bad cholesterol ) , thus maintaining the body 's lipid balance.

3) High amount of dietary fiber : cellulose due to excessive consumption of " refined foods " caused by lack of cause of many human diseases ever , and some are even serious malignant disease , which has increasingly attracted attention . Acai contained high amounts of cellulose, can effectively help rid the body of excessive cholesterol, clear gastrointestinal toxins, improve digestion , and enhance the function of the excretory system , which helps prevent colon cancer in particular .

4) Rich in amino acids : Acai contains a nearly perfect amino acids , which are the main elements to promote muscle regeneration. Egg protein content close it , but since this is a plant protein , and thus more easily absorbed by the body.

5) Variety of natural vitamins and minerals : Vitamin Acai contains E, A, D, C, B1, B2, B3 etc., as well as the calcium contained in milk , as well as phosphorus, iron and vitamin and mineral natural substances. Acai completely free of cholesterol , almost no saturated fat , very low in calories and sugar , so it was called the American Association of Health Sciences ' Nature's perfect food . "
 

阿萨伊巴西莓营养成分表:每100克平均含量
Acai Berry Nutrition Facts Table : Average content per 100 g
阿萨伊巴西莓 Acai Berry 4:1(浓缩 / Concentrate) 100g
能量 Energy                         340KJ
蛋白质 Protein                      8.63g
脂肪总量 Total fat                 2.45g
饱和脂肪Saturated Fat         0g
膳食纤维 Dietary fiber          12.1g
碳水化合物 Carbohydrates:  6g
磷Phosphorus                      26.4mg
钙 Calcium                            34mg
维生素Vitamin C                    98mg
维生素Vitamin E                    0.14mg
花青素 Anthocyanins             60mg
脂肪酸-Fatty 3(Omega-3) 26mg
脂肪酸-Fatty 6(Omega-6) 112mg
脂肪酸-Fatty 9(Omega-9) 244mg