减肥瘦身 9种“懒人”必看锻炼法！

简单易学的9种室内锻炼法，不出家门，让你塑造体形，收获健康！

为什么要排毒? RVL Multifiber Complete

 数字显示：现代人，尤其是都市人的排便量与20年前相比下降20%左右。我们的肠道正承受着前所未有的宿便带来的压力。清肠实验发现，从肠道中清除宿便后体重下降1-15公斤.看来，清肠行动，刻不容缓。

真相一：现代人的消化速度超级慢！

人吃进的食物经过消化道到排泄大约需要8~12小时，但discovery频道曾报导，与以前的人相比，现代人的消化速度只有十分之一，过去人类8~12小时就能消化掉的食物，在现代人缺乏纤维素及少吃蔬果的状况下，竟然需要80~120个钟头。你在马桶上嗯嗯出来的东西，竟然是3天前吃的东西，可见体内的废物会存在相当久的时间，宿便积贮良久之下，会产生许多毒素，对人体产生危害。

真相二：每天嗯嗯也不够

不要以为你每天嗯嗯，体内就没有宿便了！这是绝对错误的想法，根据医学报导，不论胖瘦，每个人体内都有宿便，这些嗯嗯都无声无息囤积在你的大肠小肠里。正常人体内有3~6㎏的宿便，肥胖、便秘者体内则有7~11㎏的宿便。女性朋友请想想，妳45kg的曼妙身材中，竟然有６kg的宿便占去妳的体重，这是何等可怕的事。( ⊙ o ⊙ )啊！ 

宿便的产生三大问题：

宿便会阻碍营养吸收，也压迫小肠绒毛的活力及弹性。

如果宿便让肠道不美丽，即使吃了有益健康、有营养价值的食物或基本套餐，养份还是无法真正吸收到，宿便不常排出或有便秘的成员，身体甚至会吸收不到健康食品中五分之一的营养素。你每月消费的健康品可就发挥不了最大的效果了。

2.宿便胀气发酵后，会经由血液致病。

小肠内的宿便，一旦发酵、胀气后，所产生的化学毒素会污染血液，进而逐渐循环全身，终致造成酸毒症(acidosis)，同时会加重肝、肾、皮肤三大排毒器官的负担。常疲劳、脚底痛、感觉睡不饱的成员，或许成因就是宿便先生造成的哦！

3.宿便会不知不觉让身材变形。

即使你体内有满满的宿便，你可能也不曾察觉。它会撑大你的小腹，并压迫内脏，改变腹部及脊椎形状，更是产生肥胖的重要因素。相信大家常看到四五十多岁的男性朋友小腹撑起，怎么减也减不下来吧，这类的人，小肠中至少藏有十公斤左右的宿便，真可谓是「宿便男」、「大便爸爸」或是「便便人」！

营养餐：

MonaVie | RVL® NUTRITION SHAKE MIX

When it comes to managing your weight, every calorie counts; however, all calories are not created equal. That's why MonaVie RVL Nutrition Shake Mix utilizes smart calories. These nutrient dense calories provide a high return on your caloric intake so you stock up on nutrients, not calories. In fact, just one serving of MonaVie RVL Shake Mix delivers a wider array of nutrients than a typical meal—in half the calories.

For more information about RVL NUTRITION SHAKES go to:
http://www.monavie.com/products/weigh...

For more information about MonaVIe go to:
http://www.monavie.com

SHAKE UP YOUR EATING HABITS
Go beyond meal replacement to nutrition enhancement with MonaVie RVL Nutrition Shake Mix. This wonderfully delicious, nutrient dense powder delivers a wider array of nutrients than a typical meal—in half the calories. Featuring AçaVie®, the purest, most potent form of açai available, each serving helps you manage your weight in a healthy way. With MonaVie RVL Shake Mix, nutrition never tasted so good.

REVEAL YOUR BEST SELF®

Lose Weight. Build Muscle. Increase Energy. Get Fit.

Ditch Dieting with the MonaVie 90-Day RVLution. Backed by science, this revolutionary program will help you hit your goals, no matter what they are. Lose weight, gain muscle, get fit. Join MonaVie's army of RVLutionaries and make your own life-changing transformation.

Mark Macdonald, MonaVie's nutrition and fitness expert is author of the New York Times bestselling book Body Confidence. Mark knows what it takes to manage your weight the right way. 

With an approach of eating not just healthily but correctly, Mark has helped hundreds of thousands to balance their blood sugar, resulting in more fat burned, lean muscle preserved, and energy levels increased. 

When you take action and join the RVLution with Mark, you'll work through stabilizing your blood sugar and optimizing your exercise as you walk through the three phases of making your health goals a reality—Weight Management, Break Through, and Lifestyle.

For more info on the RVLution go to:http://www.monavie.com/rvlution

REVEAL YOUR BEST SELF®
Step 1: Get Involved

• Visit monavie.com/en/rvlution to read success stories and to get started with the RVLution program.

Step 2: Focus on Nutrition

• Supplement your diet with the MonaVie RVL Premier Weight Solution products to help you achieve your weight management goal.

Step 3: Get Moving

• Participate in a minimum of 30 minutes of physical activity 3 to 5 days per week.

Achieving body confidence is simple when you have the right tools. Filled with exclusive insights from New York Times bestselling author and CNN health and fitness contributor Mark Macdonald, the Start the Revolution pack is the right combination of tools for your weight management goals.

The BEST Weight Loss System - MonaVie RVL

NY Times Best Selling Author of "Body Confidence" and CNN contributor, Mark Macdonald tells you exactly why MonaVie's RVL weight loss & management system is the best on the market. In just 90 days you can look your best and feel your best when you join the MonaVie RVLution! 

Losing weight and keeping it off is all about blood sugar balance and you will learn how to attain blood sugar balance and keep it while losing & managing your weight. Join the MonaVie RVLution and begin to lose weight today. 

OPPORTUNITY MEETS DEMAND

• 66% of all U.S. adults are overweight or obese
• The U.S. weight loss market is a $58 billion industry
• In 2009, more than 72 million Americans tried dieting
• An estimated 75% of all dieters use a do-it-yourself method to lose weight
• 77% of Americans have tried to lose weight at least once in their life

ACAI, the number 1 superfood in the world!

"Because of the excellent fatty acid, amino acid and anti-inflammatory profile, ACAI deserves star billing. One of the qualities I love about ACAI is that it provides us quality protein, healthy fat and powerful ANTIOXIDANTS, all in one amazing berry".- The Perricone Weight-Loss Diet (In his 2005 book)

How does RVL help you manage your weight?

The greatest nutrient density with the least number of calories!
最大的营养密度与数量最少的热量！

Say Goodbye to unwanted pounds! Reveal your best self! 蒙纳维营养奶昔，展现最佳的自我!

BALANCED, DELICIOUS, NUTRITIOUS!

均衡，美味，完整丰富的营养！

Go beyond meal replacement to nutrition enhancement with MonaVie RVL Nutrition Shake Mix. This wonderfully delicious, nutrient dense powder delivers a wider array of nutrients than a typical meal—in half the calories. Featuring AçaVie®, the purest, most potent form of açai available, each serving helps you manage your weight in a healthy way. With MonaVie RVL Shake Mix, nutrition never tasted so good.

比代餐还好的营养补充，同时兼顾美味营养两个诉求，所提供的营养远高于日常三餐，但热量却只有一半。添加最纯净，最高效的巴西莓精华AçaVie®,让您在管理体重的同时，也不丧失宝贵的健康。有了MonaVie RVL营养奶昔，美味与营养再也不是不可鱼与熊掌不可兼得的梦想。

Makan dengan kepelbagaian makro, mikro dan fitonutrien, MonaVie RVL membantu anda menguruskan berat badan anda dengan cara yang sihat. Ia menampilkan campuran yang hebat lazat, serbuk padat nutrien menyampaikan pelbagai yang lebih luas nutrien daripada makanan biasa dengan hanya separuh kalori sahaja . Memaparkan AçaVie ®, yang paling suci dan paling berkesan, setiap hidangan meningkatkan metabolisma, penyelesaian berat badan yang unggul mempunyai semua yang perlu untuk mencapai ideal dan kesihatan badan. Ucapkan selamat tinggal kepada lemak anda and ucapkan selamat datang kepada diri yang terbaik hari ini. 

Health Journey with RVLution - Mark Macdonald