一個中心：一切以健康為中心。
One center : Health always priority list.
兩個基本點：
遇事瀟灑一點， 看世事糊塗一點。
Two basic point : Be open to face new challenges & Be generous to accept others short coming.
三個忘記：
忘記年齡，忘記過去，忘記恩怨。
Three forget : Forget your age, Forget the past, Forget the grudge.
四個擁有 : 無論你有多弱或多強，一定要:
Four have : No matter how weak or strong, we must:
擁有真正愛你的人，Has true Love,
擁有知心的朋友 ，Has true & close friends,
擁有向上的事業，Have a upward career,
擁有溫暖的住所。Have a warm shelter.
五個要：
要唱，要跳，要俏，要笑，要苗條多运动。
Five To : To sing, To dance, To be smart, To smile & laugh, To be slim must exercise more.
六個不能：Six Don'ts
不能餓了才吃，Don't wait until hungry only eat,
不能渴了才喝，Don't wait until thirsty only drink,
不能睏了才睡，Don't wait until sleepy only went to bed,
不能累了才歇，Don't wait until tired only take rest,
不能病了才檢查，Don't wait until sick only go for checking doctor,
不能老了再後悔。Don't wait until old ages only regret what have not done.
看到了，分享給每一個你珍惜的朋友。
Share it to everyone you treasure them.
