Showing posts with label Amazon rainforest berry. Show all posts
Showing posts with label Amazon rainforest berry. Show all posts

Sunday, 14 September 2014

★巴西莓的好處★Goodness of Acai Berry★

 1.預防疾病-苯酚(生物類黃酮素)
能保護人體免受疾病侵襲。
2.提供營養元
Acai 巴西莓果汁所富含的大量抗氧化物及其它礦物質能提供基本的營養素並且清除自由基。
3.增強免疫系統功能
Acai 巴西莓中發現許多抗誘變的化學複合物,幫助免疫系統抵禦細胞衰老及我們DNA所受其它侵襲。
4.提高體能
Acai 巴西莓果汁能提高體能,甚至性能力,而被稱為“亞馬遜神奇的果子” 。
5.增進健康
Acai 巴西莓漿果中的植物導入營養與酒葡萄中復合物相似,能幫助防止肥胖、促進身心健康- Acai 巴西莓所含的抗氧化物是葡萄的十倍(藍莓的兩倍).
6.修原作用
Acai 巴西莓所含的許多抗氧化物都具有“強效”或“特效” ,因為它們能夠修復維他命C 、維他命E和穀胱甘肽等其它抗氧化物。
7.防禦保護
當病原體、抗原、誘變體和致癌物侵入人體,或人體自身新陳代謝製造這些致病元素時,細胞膜和線粒體DNA (這些物質比細胞核DNA更易遭受DNA損害的程度達15倍以上)受到損害, Acai 巴西莓的植物營養素發起保護性防禦活動,減緩或消除氧化作用。
8.保護眼睛
Acai 巴西莓果汁能提高視力,減輕或消除眼部疾病–包括青光眼和斑化退化. Acai 巴西莓中的抗氧化物能幫助修復視網。
9.含有優質脂肪酸
Acai 巴西莓漿果含有優質脂肪酸(Omega)、鐵質、多種氨基酸、膳食纖維以及維他命P等多種維他命。所有這些營養素都有助於增進細胞的生命功能,將營養素輸送到細胞內。
10.有助消化酶及活性生長因子(Coenzyme Q10)是十分重要的營養素
Acai 巴西莓漿果富含這些天然營養素,有助於消化,輸送營養素以及化學物質的相互作用。
11.恢復青春活力
Acai 巴西莓漿果以恢復青春活力的效用而著名,它能強化人體免疫系統,並為人體其它功能提供更多的能量。
12.降低膽固醇
Acai 巴西莓漿果的某些營養成分具有與橄欖油相似的效用–能降低膽固醇(不好的膽固醇)。這些脂肪酸輸送並幫助脂溶性維他命A, E, D, K的吸收。
13.富含多種維他命與礦物質
Acai 巴西莓漿果富含維他命B1(thiamin) 、 B2(riboflavin) 、C(ascorbic acid) 、E(tocopherol)以及鐵、鉀和磷–這些對細胞健康十分重要的營養物質.
14.強化循環系統功能
心血管疾病是美國第二大病因。 Acai 巴西莓漿果的生物類黃酮素抗氧化物能夠全面促進循環系統健。它們強化血管、預防中風、心髒病及動脈粥樣硬化。
15.防癌
Acai 巴西莓漿果生物類黃酮素(多酚)的植物化學物能抵抗誘變,抵禦致癌基因的侵襲並強化免疫系統功能。花青素的其它生理效用包括防輻射及化學物質,保護血管與抗炎。 “確定具有最佳抗氧化性的營養物質並提供給大眾是我們追求健康與疾病防禦事業的首要及最主要工作” -Ralph Golan醫生
16.降血糖
Acai 巴西莓漿果糖份低(相對於普通水果),並能幫助人體胰腺調整血糖。
17.富含鐵質與纖維
Acai 巴西莓漿果富含鐵質及多種纖維,強烈建議有消化系統疾病的老年人服用。
18.改善失眠
Acai 巴西莓漿果的營養成分有助於改善失眠並規律睡眠。它為肌肉提供所需的營養素增加肌肉功能並幫助放鬆肌。
19.蛋白質與氨基酸蛋白質是修築細胞的基石
氨基酸是蛋白質的重要組成部分。蛋白質含有完美的基本氨基酸複合物, Acai 巴西莓漿果的蛋白質比雞蛋更豐富,而且含有多種氨基酸。
20.清潔排毒
數個世紀以來,民間醫學一直使用Acai 巴西莓漿果幫助人體清潔排毒。 Acai 巴西莓 (Euterpe Oleracea)富含營養的土壤,純淨的自然環境,以及豐沛的水源和陽光為Acai 巴西莓漿果的蓬勃生長創造了得天獨厚的條件。


Tuesday, 2 September 2014

39 Reasons to Drink MonaVie!

PictureAcai, the main ingredient of the Monavie juice is known to have a benefic effect on human health, and bellow are some of the things that this fruit can do and the best 39 reasons to drink acai juice - Monavie - that you will ever need:

Reason No. 1 Acai Helps You Sleep Better!
Because it contains nutrients like vitamin B and others, acai is able to decrease your level of stress and aids in the communication between your brain cells. Acai is able to do this by assisting with the making of neurotransmitters. Some known neurotransmitters are serotonin and dopamine.
This will also help you sleep better

Reason No. 2 Acai Will Increase Your Energy Level! 
Monavie can and is used by renowned athletes like Venus Williams, because Acai has a lot of nutrients, and especially a lot of lipids which are responsible for boosting up your energy level. This is why Monavie can be used on a daily basis to improve your energy level, and even before a more “energy demanding” event. 

Reason No. 3 Acai Reduces High Cholesterol 
Acai has a lot of EFAs which stands for Essential Fatty Acids. These Acids sustain the good cholesterol (which is named HDL cholesterol) and at the same time, it will decrease the level of bad cholesterol (LDL cholesterol). These two actions, made by the EFAs will lead to a much better blood circulation in you body.
If you want to know more about how monavie helps reduce high cholesterol you can also read Monavie & Cholesterol      Read more here

Reason No. 4 Acai Will Help You Lose Weight! 
If you are trying to lose weight, then Monavie is a gold mine for you! Drinking Monavie will help you lose weight because acai will delay hunger and help you control your appetite. This is possible because Acai has a low glycemic index. 

Reason No. 5 Acai Helps Lower Your Stress Level! 
Acai is a great helper in the battle against stress! This is mainly because acai is able to adjust the stress level in your body and then to repair it.

Reason No. 6 Acai Improves Your Sexual Health! 
Acai is known for having antioxidant and anti-inflammatory properties can counteract sterility because of pollution, stress and factors associated with free radicals.

Reason No. 7 Acai Eases Women’s Menstrual Cycle! 
Good news for women! Especially women who go through great menstrual pain each and every month! Acai is very rich in calcium and it eases the nasty pain of bloating and cramps. 

Reason No. 8 Acai Helps You Fight The Wrinkles! 
The Acai Juice has a high volume of phytisterols and anthocyanins which do a great job in protecting the collagen (and other connective tissues) and this way you will be safe from premature wrinkles.

Reason No. 9 Drinking Acai Makes Your Teeth Stronger! 
The calcium that Acai has is not only good for easing cramps and bloating, but it also helps you have more powerful teeth, a nice whiter smile and also prevents the appearance of gingivitis or other gum diseases. 

Reason No. 10 Acai and Your Vision! 
The Acai juice helps improve your vision, reduces complications of macular degeneration in diabetics. This happens because of the vitamin C and the beta carotene that Acai has.

Reason No. 11 Acai Aids Your Skin Tone! 
Because Acai has phytosterols, by drinking Monavie you will help decrease the wearing down of your skin’s protective outside layer and so improve your skin tone.

Reason No. 12 Acai Fights Aging! 
Monavie may help slow down aging as acai has strong anti-oxidants and regenerative nutrients that aid cells to operate optimally. This is probably, one of the most important reasons to drink acai juice, from all the 39 reasons to drink monavie. 

Reason No. 13 Acai Protects Blood Vessels
By drinking Monavie you will be protecting you will be protecting your arteries, capillaries, veins and blood vessels. This is possible because of the anthocyanins that Acai has.

Reason No. 14 Acai Can Improve Your Resistance To Disease! 
Because acai has lots of nutrients, monavie helps the immune system and increases your body’s resistance to all sorts of diseases.

Reason No. 15 Acai Improves Lipid and Glucose Levels.
Acai has a low glycemic index which improves these two levels.

Reason No. 16 Acai Detoxifies And Cleanses Your Body.
Acai is used for a long time now to detoxify human’s bodies.
These are only 16 reasons to drink Monavie (acai juice) every single day and you can already see how powerful the fruit is and how much Monavie can do for people that drink it.

Reason No. 17 Acai Can Even Help In Healing Ulcers!
Due to his antibacterial properties, acai is able to destroy fungy, bacteria and even parasites like the one that causes ulcer.

Reason No. 18 Acai May Reduce The Risk Of Alzheimer’s Disease.
According to a study made in 2004, which is found in the Archives of Neurology, people that drink acai are reducing the risk of an Alzheimer disease because of acai’s bigger amounts of vitamins E and C.

Reason No. 19 Acai Is A Great Helper Against Osteoporosis.
Because acai has an increased amount of calcium, the bad osteoporosis tends to stay away from you.

Reason No. 20 Acai Fights Against BPH (prostate enlargement).
Acai is a tough enemy of BPH which stands for benign prostate hyperplasia. You might know BPH as enlarged prostate.

Reason No. 21 Acai Helps Twart Retinopathy.
For people that have diabetes acai is great news, because it helps weak capillaries that otherwise could lead to retinopathy. The bad part about retinopathy is that it can often lead to blindness.

Reason No. 22 Acai Can Even Prevent Causes Of Heart Disease.
The Acai Juice has a powerful heart protection agent which is the antioxidant named polyphenols. The production of nitric oxide in the endothelial cells is improved by anthocyanin. The nitric oxide is responsible for the relaxation and enlargement of the blood vessel walls and this means a lesser amount of stress on your heart. And even more than this, your blood flow will be increased and you will have a decreased risk of any vessel blockage. 

Reason No. 23 The Acai Plant Sterols Help Lower Your Blood Pressure.
The sterols are responsible for a lot for good things for your body. Sterols are the components of plant cell membranes. They are used in the treatment things associated with blood pressure.
  
Reason No. 24 Acai Helps In Relieving The Symptoms Of Asthma.
Acai is able to improve the symptoms from Asthma because it has a lot of vitamin C which is a very powerful antioxidant. The vitamin C has anti-inflammatory properties which help in relieving the Asthma symptoms.

Reason No. 25 Acai Also Helps Relieve The Symptoms Of The Crohn’s Disease.
Because Acai has great anti-inflammatory properties, he is able to stop the malabsorption of nutrients that are vital for the body. This way, acai is preventing any damage on the wall of your small intestines.

Reason No. 26 Acai Helps In Relieving The Pain Caused By Arthritis.
Once more, the anti-inflammatory abilities of the acai berry help in relieving pain caused by arthritis.

Reason No. 27 Acai Helps Prevent Free-Radical Damage Of Your Immune System.
Oxidation (free-radical damage) represents one of the principal causes of the immune weakness (dysfunction). Acai fights this by toughening the immune system. 

Reason No. 28 Acai Also Acts Like An Astringent.
An astringent is a substance that shrinks, contracts, tightens the body tissues like our skin. Astringents are utilized to stop bleeding from small cuts and to give to the skin a fresh, tingling sensation. 

Reason No. 29 Acai Fights The Deadly Cancer!
Acai prevents and lowers the risk of cancer. Acai fights breast cancer, skin, stomach, lung cancer by neutralizing the free radicals before they can harm cells.

Reason No. 30 Acai Overcomes Acid Reflux!
Because of it’s antioxidants, Acai helps protect and even repair our lower esophagus when damaged by the acid reflux disease (GERD). Acai also reduces the acidity of the stomach contents when the
reflux occurs. This is because, acai has acid-suppression effects.
Having problems with acid reflux? 

Reason No. 31 Acai Makes Your Body Stronger!
Because Acai has even more protein then the average egg, he is able to help your body grow stronger.

Reason No. 32 Acai Enhances Muscle Contraction And Regeneration!
Acai has a mix of trace minerals and amino acids which allow him to help muscle contraction and regeneration after a exhausting activity. 

Reason No. 33 Acai Improves The Function Of The Immune Cells.
According to a study published in the International Journal of Sports Medicine, acai improves the function of the immune cells by modulating the lymphocytes and preventing the immune suppression. This is all possible thanks to acai’s beta-sitosterol. 

Reason No. 34 Acai Acts As An Anti-mutagenic. 
Acai helps in the prevention of any damage to our DNA structure and reduces the possible risk posed by mutagens.
  
Reason No. 35 Acai Fights Against Viruses.
Acai reduces the frequency of infectious diseases like viruses, fungus or bacterial infections.

Reason No. 36 Acai Improves Our Digestion.
Acai dietary fiber helps our colon and the digestive tract.

Reason No. 37 Acai Gives Us A Better Mental Clarity.
Acai helps our alertness and mental function with his omega 3 fats. 

Reason No. 38 Acai Promotes Overall Health.
With his powerful antioxidants, Acai helps build and replenish our body. 

Reason No. 39 Acai Helps Our Body’s Sinergy. 
Acai helps with the protection of the whole body

Live Healthy with 19 of The World's Most Life-Giving Fruits


What is Monavie?
Monavie is a known wellness juice that a lot of people seem to simply love. Why is this? Because, they say, that this drink has changed their health to the better and in some cases, it has even helped desperate cases that needed fast help to make it through. There are a lot of monavie testimonials online from a multitude of individuals that say good things about this juice.

Of course that there are also negative monavie testimonials, and honestly we would have been asking ourselves some questions if there wouldn’t have been. There are some people that say that this juice is just overpriced fruit juice and that it has not done a thing to help them and their health. So, what is the actual truth?

This is hard to tell. Whenever there are people that say yes to something and others that say no to the same thing, a natural state of confusion is rapidly created and in most cases the product/business/thing in cause just gets a lot of publicity and attention.

So, how can we tell if this acai based juice is good or bad for us? Well, you can listen to what others are saying, but if the juice works for them and when you try it out, it just does not work for you as well, then you are going to call monavie scam, right? But does this really mean that the drink doesn’t work at all? No. And that is because there are people that have found the juice helpful. The main idea here is that it is hard to find out if something works or not for you if you have not tried it yourself.
In the end, trying something out can be the best way to spot a good thing or a scam. We just hope that by reading this website, you can find enough information to take a good decision regarding this juice. Whether you decide to try it out or to leave it alone is totally up to you and you are the only one responsible for the outcomes. We are just here as a little guide to this drink.

What does monavie stand for?
You probably know what Vie stands for. It means life. The main ingredient of this juice is acai, which, in Portuguese has the meaning of tree of life. So, one could say that monavie stands for a new beginning, a new life that opens up to people. If we analyze the fact that acai comes from the Amazonian Forrest, where it has been residing for ages, but we have just begun to learn about it in the last couple of years, and that there, the acai berry is considered as a real tree of life as people use it as their food and as treatment for most of their illnesses.
And you know what? These people live much longer lives than us. Could the acai be the secret of their longevity and their great health? It is probably so. Considering that this little black berry has been named the best known fruit in the entire world by a lot of known specialists, it must do something right. Maybe this is actually a chance for us to live longer, healthier lives.
Now, let us see some of the benefits of drinking the monavie juice can have for people’s health:
  • this juice will lower our blood pressure and generally help people with high blood pressure.
  • seem that the drink can help against heart disease and related illnesses and by drinking it regularly, you will also strengthen your immune system.
  • it helps against high cholesterol as it increases the amount of good cholesterol while decreasing the amount of bad cholesterol and ultimately creating a balance between the two and making us feel better.
  • if you have sleeping issues that this health drink will help you sleep better and have a more restful nap.
  • the drink can also make you feel more relaxed and full of energy even after a hard day at work.
And these are just some of the things that this juice can do for the human body. There are lot of other things it does and we will talk about that soon. In the near future we will be addressing topics like monavie ingredients, the 39 reasons to drink acai juice (monavie) and more about monavie and diabetes.

Tuesday, 19 August 2014

果汁健康养生方案!Healthy Juice!

紫色原始果汁 Monavie Essential
满足身体在抗氧化和营养方面的需求:
蒙纳维是超级天然食品巴西莓和其他18种有益于身体的水果的美味调和产物,能透过强效抗氧化剂和营养物质使您的身体得到滋润。基于平衡-多样-适度的营养原则,配方中的强效抗氧化剂和植物营养素可协助对抗自由基和维护身体的整体健康。
营养成分:
紫色原始果汁Monavie Essential 由十九种全天然的生态有机水果组成。
特别精选了多种对维持身体最需要的营养素的水果混合配置,其中包括有:巴西莓、白葡萄、苹果、西印度樱桃、野樱莓、紫葡萄、蔓越莓、百香果、西梅、奇异果、蓝莓、枸杞、卡姆果、石榴、荔枝、梨子、香蕉、古布阿苏树果和越桔。
主要功效
提供针对自由基的强力抗氧化保护。
透过多样化的营养物质使您获得适宜健康状态。
仅仅120毫升蒙纳维饮品,就能使您获得大约13份果蔬才可以赋予的抗氧化能力。
提供适合所有年龄的营养功效。
含有抗氧化多酚,研究显示抗氧化多酚也许可以促进身体的长期健康。
基本事实
过量自由基可导致有害氧化反应,使细胞膜遭受损害并加速衰老过程。
制造MonaVie饮品的冻干巴西莓具有比迄今已测试过的其他所有果蔬更高的ORAC(氧自由基吸收能力)值,其抗氧化能力是蓝莓的11倍、覆盆子的20倍(《农业食品化学》杂志,2006,54(22): 8604-10)。
健康专家认为,抗氧化成分丰富的膳食可有助对抗衰老迹象和维护良好的健康状态。
产品特点:
全天然19种精挑细选的有机水果,来自世界各地,整果搅拌而成的纯天然抗氧化果汁,包括皮、肉、籽。不含人工香料、人工色素、人工甘味劑或添加糖分。
享受自然界超级食品中蕴含的多种益处,从未有过如此简单的方法。
* 蒙纳维果汁的配方易于吸收,每天120毫升就可以提供世界上最富营养的水果,包括巴西莓所带来的各种植物营养素和抗氧化物。
* 巴西莓富含浓缩花青素,─种强力抗氧化物,可以中和自由基对您的身体造成的有害影响。
* 蒙纳维的冷冻干燥处理专利技术,该技术可以有效捕捉这种精致的水果中所包含的生命所需的营养素。
* 蒙纳维冷冻干燥处理的巴西莓的抗氧化能力(ORAC )的得分(测量抗氧化物强度的指数) 达到102700分,每100克的含量高于当今所测试过的任何水果。
* 蒙纳维制作过程中采用的科学方法和质监程序,使蒙纳维这一独特的营养饮品有别于一般产品。
* 蒙纳维结合了科学与自然的精华,为您提供全面均衡的营养。
推荐人群:
适合所有年龄段人群的营养功效,含有抗氧化多酚,研究显示抗氧化多酚也许可以促进身体的长期健康。特别是正在生长发育时期需要营养的青少年,儿童,孕妇以及病后需要补充营养的人群使用。
十九种生态有机水果:
0 巴西莓(阿萨依果)Acai Berry
– 来自亚马逊雨林的生命之果
超级水果之王 – 巴西莓(Acai Berry)
一般所知蓝莓与蔓越莓含有很高的抗氧化力,科学家确认巴西莓另含有丰富抗氧化酵素,是人体无法自行合成;巴西莓拥有比蓝莓与蔓越莓还强十倍的抗氧化成分;巴西莓也提供所有已知可食的莓类中最高的ORAC值,且比红葡萄多出33倍,更有益健康,称巴西莓为「超级水果之王」是当之无愧。
a、巴西莓拥有三种强有力的抗氧化剂:花青素、维他命E、Ellagic Acid。
花青素:广泛分布于花、水果、蔬菜中,花青素属于一种名为类黄酮的植物成分。类黄酮是植物多酚的次分类,多酚可能有抗氧化功效,正被研究其抗癌的潜力。目前调查中的是其阻断低密度脂肪(坏脂肪)的能力、防止血栓和保护细胞抵抗危险致癌物质,可见花青素对于人体健康是极重要的物质。 2. 维他命E:天然维他命E以八种形式存在,4个tocopherol和4个tocotrienol。Alpha-Tocopherol被认为是人体中活性最大的维生素E,是一种强效的生物抗氧化剂。「维生素E及其同类分子能帮助增加血中含氧量、中和氧自由基、使细胞膜完整、减少某些癌症的风险、老年痴呆症、心脏病、 白内障和帕金森氏症。」(Dr . E)3. Ellagic Acid:Ellagic Acid是一种存在于水果和坚果中的天然成份。它含有很强的抗氧化、抗突变、抗癌物质。目前有它用于治疗癌症的研究。 ‧神奇的抗氧化元素- Ellagic acidEllgaicAcid是一种天然成份,具有很强的抗氧化、抗突变及抗癌特性,巴西莓是大自然Ellagic acid的最佳来源。 Ellgaic Acid能有效抗癌Ellgaic Acid具有防止细胞DNA突变的能力Ellgaic Acid被认为能阻断癌症,能造成癌细胞死亡Ellgaic Acid有抗病毒及抗菌特性。
b、含不饱和脂肪酸及植物固醇
巴西莓有一般水果所没有的多种必须脂肪酸、多种胺基酸与植物固醇,以及世界公认最健康的油品- 橄榄油的油脂比例,巴西莓中的EFA特性和橄榄油类似。橄榄油和心血管疾病的低发生率(降低胆固醇、三酸甘油脂和低密度脂肪值)。它含有一般水果中少见的Omega 6及Omega 9脂肪酸。而植物固醇就像人体荷尔蒙,可以帮助我们不因岁月的流逝,而失去健康活力。 PhotosterolsBeta Sitosterol是主要的植物固醇,亦称为ACAI里的phytosterol。植物固醇或phytoterol是植物的常见成份,尤其是植物油、种子、坚果、葡萄和豆类。临床研究证实beta sitosterol在降低血浆低密度脂肪的功效,和减缓摄护腺肿大有关的泌尿症状。 Beta Sitosterol亦有癌症治疗与预防相关研究报告。
c、含种胺基酸及多种矿物质
巴西莓拥有一般蔬果所没有的19种胺基酸及丰富的钙,对牛奶吸收不良之人是极佳的钙质来源。巴西莓含有几近完美的必需胺基酸复体。胺基酸包括有:色胺基酸、 羟丁氨酸、离胺基酸、蛋胺酸、Phenylalanine、Tyrosine、Valine、Arginine、Histidine、Alanine、Aspartic acid、Glutamic acid、Proline、Serine、Hydroxyproline。胺基酸对于肌肉收缩、再生、耐力、强度,以及储存能量和肌肉发展都很重要。胺基酸在肝脏俱有解毒功能,并帮助免疫系统的功能。巴西莓含有多种矿物质如:钙、铁、磷和微量元素如:铬、钴、铜、钼。除了四种元素,碳、氢、氮、氧普遍存于有机分子中,饮食中的矿物质是活的有机体所需的化学物质。饮食中适当摄取矿物质可维持身体健康。
d、极佳膳食纤维来源及营养份
巴西莓拥有美味的热带莓类口味和丰富的营养成份,有独特的抗氧化成份、必需脂肪酸、胺基酸、纤维素、铁及钙等矿物质、维他命B、E和大量的植物营养成份;巴西莓也是一极佳膳食纤维来源,可以帮助增加饱足感、促进肠道蠕动。
e、著名抗老权威强力推荐
抗老专家裴礼康博士所著作一书「再创青春不老奇迹」称巴西莓为水果之王,常食用后可使青春永驻。裴礼康博士为美国最著名的皮肤科权威医生,经常可在各大报纸看见发表的文章与研究,如:华尔街时报、纽约时报等。这本「再创青春不老奇迹」原文书在纽约排行榜热销。
1 西印度樱桃(acerola):
1. 樱桃的含铁量特别高,常食樱桃可补充体内对铁元素的需求,促进血红蛋白再生,既可防治缺铁性贫血,可增强体质,健脑益智;
2. 樱桃营养丰富,具有调中益气,健脾和胃,祛风湿;
3. 对食欲不振、消化不良、风湿身痛等均有益处;
4. 经常食用樱桃能养颜驻容,使皮肤红润嫩白,去皱消斑;
5. 消化不良者、瘫痪、风湿腰腿痛者、体质虚弱、面色无华者适宜食用
功效:
1、抗贫血:促进血液生成 樱桃含铁量高,位于各种水果之首。铁是合成人体血红蛋白、肌红蛋白的原料,在人体免疫、蛋白质合成及能量代谢等过程中,发挥着重要的作用,同时也与大脑及神经功能、衰老过程等有着密切关系。常食樱桃可补充体内对铁元素量的需求,促进血红蛋白再生,既可防治缺铁性贫血,又可增强体质,健脑益智。
2、防治麻疹:麻疹流行时,给小儿饮用樱桃汁能够预防感染。樱桃核则具有发汗透疹解毒的作用。
3、祛风胜湿:杀虫 樱桃性温热,兼具补中益气之功,能祛风除湿,对风湿腰腿疼痛有良效。樱桃树根还具有很强的驱虫、杀虫作用,可驱杀蛔虫、蛲虫、绦虫等。
4、收涩止痛:樱桃可以治疗烧烫伤,起到收敛止痛,防止伤处起泡化脓的作用。同时樱桃还能治疗轻、重度冻伤。
5、养颜驻容:樱桃营养丰富,所含蛋白质、糖、磷、胡萝卜素、维生素C等均比苹果、梨高,尤其含铁量高,常用樱桃汁涂擦面部及皱纹处,能使面部皮肤红润嫩白,去皱消斑。
6、美白祛斑:樱桃营养丰富,所含蛋白质、糖、磷、胡萝卜素、维生素C等均比苹果、梨高,尤其含铁量高,常用樱桃汁涂擦面部及皱纹处,能使面部皮肤红润嫩白,去皱消斑,可谓美白又祛斑呢。
2 苹果(apple):
不仅可以调节肠胃功能,降低胆固醇,降血压,防癌,减肥,还可以增强儿童的记忆力!苹果不但含有多种维生素,脂质,矿物质,糖类等构成大脑所必需的营养成 份,而且含有利于儿童生长发育的细纤维和能增强儿童记忆力的锌。因为锌是构成和记忆力息息相关的核酸与蛋白必不可少的元素,缺锌会使大脑皮层边缘部海马区 发育不良。
3 野樱梅(aronia):
含丰富多酚、花色苷、抗氧化剂、类黄酮、維生素及矿物质等。含有花青素的数量是蔓越莓的5-10倍,其果实中富含的花青素、黄酮、多酚是众多植物中含量最高的。
1、多酚 对毛细血管和血管的正常结构和功能非常重要,他们还帮助刺激循环系统 ;
2、花色苷 可以使心脏和身体保持健康;
3、奎宁酸 有益于泌尿系统四、抗氧化剂 抗衰老。
4 香蕉(banana):
香蕉具有提高免疫力、预防癌症效果,含丰富蛋白质、维生素、矿物质、热量、钾。
5 蓝莓(blueberry):
属高氨基酸、高锌、高钙、高铁、高铜、高维生素的营养保健果品。防止脑神经老化、强心、抗癌、软化血管、增强人的肌体免疫等功能。
蓝莓中含有大量的花青素,花青素可防止皮肤皱纹的提早生成,是目前自然界最有效的抗氧化物质。长期食用花青素,可由内而外地预防皱纹,并且可使皮肤光滑,富有弹性。蓝莓中的花青素可以抗癌并减少心脏疾病的发生,防止脑神经老化、增强人的肌体免疫力。蓝莓还含有相当多的钾,钾能帮助维持体内的液体平衡、正常的血压及心脏功能。速效保护眼睛,极好的明目作用中和自由基,抗氧化,增强人体免疫力。延缓脑神经衰老,增强记忆力,预防老年痴呆。降低胆固醇,保护血管,增强心脏功能。
6 蔓越莓(cranberry):
一、减轻或减退心脏及动脉血管硬化(蔓越莓中不但含有丰富的不饱和脂肪酸、生育三烯醇及维生索C等营养成份,而且还有强力抗氧化成份浓缩单宁酸。可对抗糖代谢及脂代谢异常,脉粥样硬化,冠心病、高血压及脑血栓等血管栓塞性疾病。)
二、降低胃溃疡的发生率(细菌黏附在胃壁粘膜上(细菌性胃溃疡)。
三、可预防妇女常见的泌尿道感染问题(蔓越莓所含单宁酸及维生素C可使尿液酸化,使细菌在尿道生长困难。同时由于单宁酸阻止细菌黏附在膀胱及尿道管壁粘膜上的作用,可哟有效地降低泌尿系感染的发病率)。
四、抗老化,避免老年痴呆蔓越莓(蔓越莓具有一种非常强力的抵抗自由基物质-生物黄酮,而且它的含量高居于一般常见的20种蔬果之冠,尤其在这个处处充满着自由基伤害的大环境里,想要靠自然健康的方法来抵抗衰老更是难上加难,而经常或是每天食用蔓越莓就是其中的好方法之一)。
五、养颜美容,维持肌肤年轻健康(能一面抵抗自由基对肌肤造成的老化伤害,一面为肌肤添加所需的营养元素)。
7 古布阿苏水果(cupuacu ):
含有维生素C、A、B1、B2、B3、必需氨基酸、矿物质和脂肪酸等,还有丰富的类黄酮,以及钙与硒;Cupuaçu古布阿苏含有水果中罕见的微量养分多 酚,其所含多酚类的完整是独一无二、前所未见过的。 Cupuaçu古布阿苏含有丰富的必需脂肪酸,能发挥重要的作用,维持健康,可以帮助人更健康、更年轻,并且容光焕发。
8 百香果(passionfruit):
含有17种氨基酸,丰富的蛋白质、脂肪、糖、维生素、钙、磷、铁、钾、SOD酶和超纤维等165种对人体有益物质。
百香果有消炎止痛、活血强身、降脂降压、滋阴补肾、提神醒酒、消除疲劳、护肤养颜等神奇功效。
1、深度清理机理:超纤维能够深入肠胃的最细微部份,通过其活性基因吸收体内有害物质将其彻底排出,并可改善肠道内的菌群构成,起到保护肠胃不吸收有害物质的屏壁作用。百香果可抑制有害微生物在消化道的生长,二者结合对排除体内毒素、整肠健胃、改善机体的营养吸收功能具有显著作用,对结肠炎、肠胃炎、痔疮有特 殊消除作用;
2、排毒养颜机理:净化机体,避免有害物质在体内沉积,进而达到改善皮肤、美化容颜的作用;
3、塑造体态机理:食用百香果可以增加胃部饱腹感,减少余热量的摄入,还可以吸附胆固醇和胆汁之类有机分子,抑制人体对脂肪的吸收。因此,长期食用有利于改善人体营养吸收结构,降低体内脂肪,塑造健康优美体态;
4、促进代谢:超纤维能够促进排泄,缓解便秘症状,清除黏附滞留在肠道的刺激物质,避免刺激肠道和被人体再吸收,从而减少结肠癌的患病率,超纤维还具有抗肿瘤活性。百香果中的VC参与胆固醇代谢,能降低胆固醇,净化血液。另外,百香果中富含的VC、胡萝卜素、SOD酶能够清除体内自由基,起养颜抗衰老作用。
9 西洋梨(pear):
清热除火、润肺、解毒、解酒、利尿消肿
蛋白質、維他命A、B2、C、纖維、鉀、鈣、磷、鐵......等,另含蘋果酸及檸檬酸。
含有維他命A及胡蘿蔔素,含量為5.3RE,份量算高,是很好的抗氧食物,可防止癌細胞分化並促進凋亡,果糖和葡萄糖因易消化,肝臟負擔不大,易於轉化及儲 藏在肝醣內強化身體,含有果膠(水溶性纖維亦高)比蘋果含量高,能助消化外,增強腸胃蠕動、增加糞便量。除排便通暢外,致癌因子不易存留腸道,使大腸直腸癌不易形成,可防腸憩室病變。 含維他命C,進入人體有抗氧化功能,使癌細胞不易活動及限制其成長,並促進死亡。果膠在胃中產生乳酸菌,可以整腸,排除有害物質,減少肝臟的排毒能量,而得到充分休息,每天可吃一粒效果很好。若在化療期可削皮食用,放療無力者食用也很好。同時西洋梨亦含有酚酸,發揮抗氧化作用,更可預防癌細胞形成。另外含有稀有元素鋅、高鉀、鐵、鈣及菸鹼酸,都有利於防癌,可作為癌末期的添加補品。
10 石榴(pomegranate):
石榴醋的营养特别丰富,含有多种人体所需的营养成分,果实中含有维生素C及B族维生素,有机酸、糖类、蛋白质、脂肪,以及钙、磷、钾等矿物质。石榴醋含碳水化合物、糖,其中维生素C的含量特别高,而脂肪、蛋白质的含量确较少。
作用:
美容肌肤、广谱抗菌、预防心血管疾病、收敛,涩肠、驱虫杀虫、止血,明目.
11 西梅(prune):
西梅的纤维非常丰富,一直是通便的“良”果,由于西梅在夏季才能吃到,所以平日要吃,便要以西梅汁及西梅干代替,不过这两者的糖分均较高,卡路里亦会进一步提升。
西梅汁对人体四大功效  
1、西梅汁缓解便秘的天然高手  
2、预防贫血能手—西梅含丰富的铁  
3、保持肌肤活力—西梅含丰富的钾  
4、抗氧化高手—西梅与抗衰老
12 白葡萄(white grape):
预防脑部老化、降低中风的风险、降低因眼睛黄斑退化、降低心脏病和郁血性心衰竭风险、降低炎症和慢性肺部疾病、降低胃溃疡的风险,并能杀死幽门杆菌、降低腿部动脉硬化、预防晒伤、皮肤癌和减少疤痕组织。
13 枸杞子(wolfberry):
含有丰富的枸杞多糖、脂肪、蛋白质、游离氨基酸、牛磺酸、甜菜碱、维生素 B1、B2、E、C,特别是类胡萝卜素含量很高。此外,还含有大量的矿物元素,如钾、钠、钙、镁、铁、铜、锰、锌、硒等营养成分。具有补肝肾、益精气、长肌肉、改善面色、明目安神、祛风治虚、延年益寿、坚筋骨之功效。
14 卡姆果(camu camu):
含维生素C、氨基酸缬氨酸、亮氨酸、丝氨酸并且被作为抗炎剂来治疗流感,同时也是很有效的抗氧化剂。
也富含生物类黄酮素和维他命 C ,及人体必需的铁、锌、锰、碘、硅、镁、钾和磷等,多种矿物质。此外,卡姆果还含有丝氨酸、吉氨酸和白氨酸等特有的植物营养素。能强化免疫系统,帮助修复结缔组织,缩短痊愈期。
15 越桔(bilberry) :
越橘实含有丰富营养,包括花色苷、果胶、单宁、熊果苷、维生素C和B族维生素等多种成分,其中生物活性成 分主要是花苷。其中视紫质是眼睛产生视觉的最基本物质,可加强适应对黑暗弱光的敏感度。类黄酮具有维生素P的活性,是保护血管的最好。
视紫质是眼睛产生视觉的最基本物质,可加强适应对黑暗弱光的敏感度。
类黃酮具有維生素p的活性,是保护血管的最好物质。
根据美国研究越橘的专家发现,天然越橘主要作用如下:
1 增加毛细血管的柔韧性,可以纯净促进血管膨胀和伸缩性,防止血管破裂。
2 提供抗氧化剂,能消除使血管硬化的自由基,预防动脉硬化,因此越橘被称誉为「循环系统里的毛细血管的修理工。
3 越橘既能强化眼睛里的毛细血管,当然也能强化身体其他器官组织里的毛细血管,达到预防各部器官血管病变。
4 消灭自由基:当自由基侵害了细胞里的DNA﹝去氧核糖核酸﹞时,便是癌症的开始。越橘是一种抗氧化剂,它是自由基的克星,它是清除自由基的清道夫。
16 荔枝(lychee):
有益肝、健脑益智、生滓止呕之功效。 
①补充能量,益智补脑; 
②增强免疫功能。荔枝肉含丰富的维生素c和蛋白质,有助于增强机体的免疫功能,提高抗病能力。 
③降低血糖。 
④消肿解毒,止血止痛; 
⑤止呃逆,止腹泻.
17 奇异果/猕猴桃 (kiwi):
含有优良的膳食纤维和丰富的抗氧化物质,能够起到清热降火、润燥通便的作用,有效地预防和治疗便秘和痔疮。
猕猴桃含有抗突变成分谷胱甘肽,有利于抑制诱发癌症基因的突变,对肝癌、肺癌、皮肤癌、前列腺癌等多种癌细胞病变有一定的抑制作用。
猕猴桃富含精氨酸,能有效地改善血液流动,阻止血栓的形成,对降低冠心病、高血压、心肌梗塞、动脉硬化等心血管疾病的发病率和治疗阳痿有特别功效。
猕猕猴桃含有大量的天然糖醇类物质肌醇,能有效地调节糖代谢,调节细胞内的激素和神经的传导效应,对防止糖尿病和抑郁症有独特功效。猕猴桃含有VC、VE、 VK等多种维生素,属营养和膳食纤维丰富的低脂肪食品,对减肥健美、美容有独特的功效。猕猴桃含有丰富的叶酸,叶酸是构筑健康体魄的必需物质之一,能预防 胚胎发育的神经管畸型,为孕妇朋友解除后顾之忧。猕猴桃含有丰富的叶黄素,叶黄素在视网模上积累能防止斑点恶化导致永久失明,为白内障朋友实现“千里眼” 之梦助一臂之力。
猕猴桃中富含的维生素C作为一种抗氧化剂,能够有效抑制这种硝化反应,防止癌症发生;猕猴桃中含有的血清促进素具有稳定情绪、镇静心情的作用,另外它所含的天然肌醇,有助于脑部活动,因此能帮助忧郁之人走出情绪低谷;猕猴桃中有良好的膳食纤维,它不仅能降低胆固醇,促进心脏健康,而且可以帮助消化,防止便秘,快速清除并预防体内堆积的有害代谢物。
18 紫葡萄(purple grape):
具有滋肝肾、生津液、强筋骨,补益气血、通利小便的功效;主治气血虚弱、肺虚咳嗽、心悸盗汗、风湿痹痛、淋症、浮肿等症,也可用于脾虚气弱、气短乏力、水肿、小便不利等病症的辅助治疗。