Thursday, 31 July 2014

Planning Meals Around Your Workout!

Low Carb Snacks: Energy Food to Keep Weight AwayStart your morning breakfast with healthy and nutrition food to kick your day start! You can eat more for lunch but remember to include protein, carbohydrate & fat as you need more energy for the rest of the day.
healthy lunch ideas.. **Just a tool or foodspiration. It isn't perfect, but that's ok. :))Skinny Avocado PizzaJerk Shrimp Tacos w/ Pineapple Salsa Less fat & calories food for evening as less activity at night. Meal planning - one way to plan your meals around workouts