Showing posts with label anti inflammatory diet. Show all posts
Showing posts with label anti inflammatory diet. Show all posts

Tuesday, 21 July 2015

12个原因你一定要排毒、清肠!12 Reasons You Should Cleanse Your Colon!

今天为了让身边的朋友更多的了解排毒的功效,他们只看到:“嗯,肚子确实小了”!
想让他们看看排出的照片,马上摇头,"好恶心哦!不看!"
其实自己刚开始也排斥看那恶心的东西!但转念一想, 这是实实在在赖在自己身体里的!要是不排出来,反受其害!

既然通过这次排毒轻松地解决了这个问题,应该是值得庆幸!!不去面对自己的问题,就如同讳疾忌医:毒素已经存在,还未带来更大伤害时为什么不积极主动地排出来?非得等到躺在医院靠更多的药物来维持自己的生命?说简单一点:唾液(不是痰啊)在嘴里,你会不会觉得脏?应该不会吧?因为我们会咽下去!但谁曾试过:把它吐出来,哪怕是碗里,你还有没有勇气再吃下去?

宿便基本上同理:在身体里你不会太在意它的脏、恶心,可你排出来,你就觉得恶心了!!那为什么还不能接受让你把那恶心的玩意儿远离你身体的东西呢?
马桶天天冲还有污垢,水管天天流还有青苔,牙齿天天刷还有牙垢。你用了几十年的肠道,一次都没有洗过,你觉得肠道的毒素垃圾有多脏?在你体内危害多严重?一般人的肠道里有3—15公斤的毒素垃圾在里面了,所以你想想,为什么有些人,口臭严重,脸上长癍长痘,黑色黯淡无光,各种病痛!现代的人们不是吃的不够好而是排的不理想。要有健康的身体就要去排毒。

1.目的:清除肠道中的宿便,排除体内的毒素,分解和燃烧体内废弃物、破损细胞及脂肪,修补组织以加强自愈能力。
2.特点:时间短,效率高,100%有效;避免断食过程中普遍存在因营养缺乏而引起器官损伤和不良反应;是一种避免挨饿,天然、安全、舒适最有效的的断食排毒方法。
利用特殊的膳食纤维:
(1)棕榈优质纤维可以吸收水份形成堆体;
(2)不黏肠壁,不伤黏膜,专黏宿便;
(3)油棕树干纤维也是非常好的抗氧化剂来帮助预防心脏血管疾病、抗炎、预防癌症、延缓衰老等。
朋友们位子有限。 咨询热线: 请联络我们+6012-2184797/+6016-3082181或和您认识的人联系,感恩有您给力祝福分享♡.\(^o^)/YES!


Today in order to make more friends to understand the effect of detoxification, they only see: "Well, my stomach really small!"Want them to see the stool, they immediately shook their head. "Ok, Nausea! Dont look at!"
Actually, I felt the same for my first look at the disgusting things! But think back this is real which store in our body for years! If don't let it go, boom! What will happen next??
Since through this detoxification easily solved the problem, we should be grateful and bless!!! Toxin exists has yet to bring greater harm,why not taking the initiative to come out?

Don't wait for lying in hospital depends on more medicine to maintain your own life? Lodge was basically in the same way: you cant pay too much attention to its body dirty or nausea, if not detox out, you will feel sick!! Why you still cant accept letting go that disgusting thing away from your body?

Toilet flush everyday and still got dirt, pipe flow still moss everyday, brush teeth everyday still got tartar. Your intestinal everyday in use still got a lot toxins,imagine how dirty a garbage? How serious damage in your body? The average person has 3-15 kg of toxins in the intestine of rubbish inside, so you think, why some people serious halitosis, Ban long blain on the face, black is bleak, all kinds of illness! Modern people eat good and enough but not ideally bowel everyday, we must detox the toxin in order to stay healthy.
1. Purpose: to clear away the waste in the intestines, and eliminate the toxin inside body, decomposition and combustion waste, damaged cells in the body and fat, repair the organization to strengthen the self-healing capability.
2. Features: time is short, high efficiency, 100% efficient; Avoid break feed is widespread in the process of organ damage and the adverse reactions caused by nutritional deficiencies; Is a kind of avoid hunger, natural, safe and comfortable one of the most effective method of break feed detoxification.
Use of special dietary fiber:
(1) the palm fiber quality can absorb water to form pile body;
(2) not sticky intestinal wall, mucosal injury, especially sticky waste;
(3) the palm-oil dry fiber is also very good antioxidants to help prevent cardiovascular disease, anti-inflammatory, cancer prevention, anti-aging, etc.
Seats are limited. Please dial Hotline: + 6012-2184797 / + 6016-3082181 or contact someone you know, grateful for you to sharing ♡ blessing.  (^ o ^)/YES!

Saturday, 25 October 2014

Natural Anti Inflammatory Foods Principles

Foods that Reduce Inflammation - See What's on the Menu!

Rich in fruits, vegetables, whole grains, healthy fats and fish, The Gene Smart Anti Inflammatory Diet Foods & Exercise Program is a healthy way of living that works with your genesnaturally to help you improve health and energy, lose weight, decrease risk of chronic diseases and live a vital and active life.  Here's how to choose natural anti-inflammatory foods that reduce inflammation.

Natural Anti Inflammatory Foods

Foods that Reduce Inflammation

Increase Polyphenols

Anti Inflammatory Foods, Increase Polyphenols foods

Add Omegas

Anti Inflammatory Foods, Increase Omegas

Increase Fiber

Anti Inflammatory Foods, Increase Fiber
Fiber helps to keep you feeling fuller for longer. Increase fiber with whole grains, legumes, and fresh fruits & vegetables.
Why Emphasize Anti Inflammatory Foods? 
Research is increasingly associating whole body inflammation with our largest and fastest growing health conditions including diabetes, arthritis, asthma, allergies, obesity, heart disease, and more. Given its impact on such a range of conditions, reducing whole body inflammation may be one of the most important things you can do for your health.  
Choosing natural anti inflammatory foods, those foods that reduce inflammation, is easy with Gene Smart.  Follow the links in the chart above to learn about each anti-inflammatory diet foods principle.

If Weight Loss is One of Your Goals...    

Reduce Every Day Calories

Reduce Calories, Anti Inflammatory Foods
     Anti Inflammatory Foods & Exercise for Today's Lifestyle 
We need an anti inflammatory diet and exercise approach because our genes were simply not designed for today's diets & lifestyles.  This dynamic is contributing to overweight and increases in whole body inflammation and associated increases in chronic inflammatory conditions including diabetes, arthritis, allergies and asthma and many others. The typical American eats a pro inflammatory diet with a high Omega 6 to Omega 3 Ratio and a low Omega 3 Index.  This pro inflammatory diet leads to increased inflammation, when what we really need is an anti inflammatory foods and exercise lifestyle.
The mismatch between today's diets and our genes is causing us to miss important bioactives that were once present in foods to send important messages to our genes to keep us healthy.  The Gene Smart Program puts those bioactives back in your diet with delicious anti inflammatory foods, and triggers our bodies' own survival systems to lose weight, increase energy, reduce risk of inflammatory diseases, and live healthier, more fulfilling lives. 

Helpful Anti Inflammatory Foods & Exercise Lifestyle Resources

Throughout this website you will find a range of helpful information and resources to empower a healthy anti inflammatory foods & exercise lifestyle.  You might also be interested in our Anti-Inflammation Supplement Combination featured in both Inflammation Nation and The Gene Smart Diet; and the Omega-3 Index Home Blood Test which lets you check whether your Omega 6 to Omega 3 ratio is too high.  The Omega 6 to Omega 3 Ratio is a key measure associated with whole body inflammation.  Knowing your Ratio provides information to make important decisions about food choices in your diet that can help reduce whole body inflammation.

Video: Dr. Chilton Discusses Anti Inflammatory Foods on the Gene Smart Anti Inflammatory Diet Program

We invite you to watch this in-depth discussion about the Gene Smart Anti Inflammatory Foods & Exercise Program with Dr. Chilton which aired on the TV program North Carolina People.  It's 27 minutes long, so grab a cup of green tea, sit back and relax...

High Fiber Foods List & Benefit

High Fiber Foods: Included in our Healthy Eating Guide

Our free Healthy Eating Guide includes a high fiber foods list, grouped by amount of fiber per serving. Use this convenient high fiber foods list to help make smart decisions at the grocery store or when dining out. 

List of High Fiber Foods

The list of high fiber foods found in our Healthy Eating Gyide is designed to help you be successful on the Gene Smart Anti Inflammatory Diet, and especially the principle to Increase Fiber by consuming high fiber foods.  You might find it helpful to print this high fiber foods list to carry with you or place on your refrigerator.


High Fiber Foods List
 Guide:

CATEGORY A

List of High Fiber Foods with > 7 grams of fiber per serving

High fiber foods list

HIGH FIBER
FOODS

SERVING SIZE

TOTAL FIBER (grams)

Avocado
1 medium
11.8
Black beans, cooked
1 cup
14.9
Bran cereal
1 cup
19.9
Cereal, 100% whole grain
1 cup
10.0
Flaxseed, raw ground
1 cup
46.0
Flaxseed raw, ground
1 TBS
3.0
Green peas, cooked
1 cup
8.8
Kale, cooked
1 cup
7.2
Kidney beans, cooked
1 cup
13.3
Lentils, cooked
1 cup
15.6
Lima beans, cooked
1 cup
13.1
Navy beans, cooked
1 cup
11.6
Oats, dry
1 cup
12.0
Oat bran, raw
1 cup
14.0
Oat bran, raw
1 TBS
0.9
Pinto beans, cooked
1 cup
14.7
Split peas, cooked
1 cup
16.2
Raspberries
1 cup
8.3
Rice, brown, uncooked
1 cup
7.9
Soybeans, cooked
1 cup
7.6
Wheat bran, raw
1 cup
25.0
Wheat bran, raw
1 TBS
1.6
Wheat germ, raw
1 cup
15.6
Wheat germ, raw
1 TBS
1.0

CATEGORY B

List of High Fiber Foods - 3 to 7 grams of fiber per serving

High fiber foods list

HIGH FIBER
FOODS

SERVING SIZE

TOTAL FIBER (grams)

Almonds
1 oz.
4.2
Apples, w/skin
1 medium
5.0
Banana
1 medium
3.9
Blueberries
1 cup
4.1
Bread, 100% whole grain
1 slice
3.0
Broccoli, cooked
1 cup5.5
Cabbage, cooked
1 cup
4.2
Cauliflower, cooked
1 cup
3.4
Corn, sweet
1 cup
4.6
Fiber Snack Bar (Kashi)
35g
4.0
Figs, dried
2 medium
3.7
Flax seeds
3 tsp
6.9
Garbanzo beans, cooked
1 cup
5.8
Grapefruit
1/2 medium
6.1
Green beans, cooked
1 cup
3.9
Olives
1 cup
4.3
Oranges, navel
1 medium
3.4
Papaya
1 each
5.4
Pasta, whole wheat
1 cup
6.3
Peach, dried
3 pcs.
3.1
Pear
1 medium
5.0
Pistachio nuts
1 oz
3.1
Potato, baked w/ skin
1 medium
4.8
Prunes
1/4 cup
3.0
Pumpkin seeds
1/4 cup
4.1
Sesame seeds
1/4 cup
4.2
Spinach, cooked
1 cup
4.3
Strawberries
1 cup
3.9
Sweet Potato, cooked
1 cup
5.9
Swiss chard, cooked
1 cup
3.6
Turnip greens, cooked
1 cup
5.0
Winter squash
1 cup
5.7
Yam, cooked cubes
1 cup
5.3

CATEGORY C

List of High Fiber Foods with < 3 grams of fiber per serving

High fiber foods list

HIGH FIBER
FOODS

SERVING SIZE

TOTAL FIBER (grams)

Apricot
3 medium
0.9
Apricots, dried
5 pieces
2.8
Asparagus, cooked
1 cup
2.8
Beets, cooked
1 cup
2.8
Bread, whole wheat
1 slice
2.0
Brussels sprouts, cooked
1 cup
2.8
Cantaloupe, cubes
1 cup
1.2
Carrots, raw
1 medium
2.0
Cashews
1 oz.
1.0
Celery
1 stalk
1.0
Collard greens, cooked
1 cup
2.5
Cranberries
1/2 cup
1.9
Cucumber, sliced w/ peel
1 cup
0.8
Eggplant, cooked cubes
1 cup
2.4
Kiwifruit
1 each
2.5
Mushrooms, raw
1 cup
1.3
Mustard greens, cooked
1 cup
2.8
Onions, raw
1 cup
2.8
Peanuts
1 oz
2.3
Peach
1 medium
2.0
Peppers, sweet
1 cup
2.6
Pineapple
1 cup
1.8
Plum
1 medium
1.0
Raisins
1.5 oz box
1.6
Romaine lettuce
1 cup
0.9
Summer squash, cooked
1 cup
2.5
Sunflower seeds
1/4 cup
3.0
Tomato
1 medium
1.0
Walnuts
1 oz.
2.9
Zucchini, cooked
1 cup
2.6


Benefits of Eating High Fiber Foods

For more information on the benefits of fiber and selecting foods that rank high on the rich fiber foods list, visit our section on fiber benefits.

High Fiber Foods List & Resources

For a printable list of high fiber foods, and many other great anti inflammatory food lists to take on the go, download our free 10-page Healthy Eating Guide. You'll receive it as a free gift when you sign up for our weekly e-newsletter!

Download Your List of High Fiber Foods Today!