Foods that Reduce Inflammation - See What's on the Menu!
Natural Anti Inflammatory Foods
Foods that Reduce Inflammation
Increase FiberFiber helps to keep you feeling fuller for longer. Increase fiber with whole grains, legumes, and fresh fruits & vegetables.
Why Emphasize Anti Inflammatory Foods?
Research is increasingly associating whole body inflammation with our largest and fastest growing health conditions including diabetes, arthritis, asthma, allergies, obesity, heart disease, and more. Given its impact on such a range of conditions, reducing whole body inflammation may be one of the most important things you can do for your health.
Choosing natural anti inflammatory foods, those foods that reduce inflammation, is easy with Gene Smart. Follow the links in the chart above to learn about each anti-inflammatory diet foods principle.
If Weight Loss is One of Your Goals...
Reduce Every Day Calories
|Anti Inflammatory Foods & Exercise for Today's Lifestyle|